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 Services

Guidance On Every Step of the Way

Image by MINDY JACOBS
Navigating in Woods

Counseling Services

Individual 
Family
Couples
Adolescent

Mental Health and Wellness:  Anxiety, Depression, Trauma, PTSD, mood disorders, some personality disorders, Grief, Boundaries, Relationships 

Neurodiversity/Neurodivergent support:  Autism, ADHD, OCD.

Walk and Talk Sessions

A Happier, Healthier You

This is where I combine the things I love and believe in the most. The goal here is to get out of the office setting and into nature, to where you not only let down the walls that are holding you in but also holding you back.

Image by Hello I'm Nik
Paper Heart

Accelerated Resolution
Therapy

Advanced level trained

"Using relaxing eye movements and a technique called Voluntary Memory/Image Replacement to change the way in which the negative images are stored in the brain. The treatment is grounded in well-established psychotherapy techniques, and the end result is that traumas and difficult life experiences will no longer trigger strong emotions or physical reactions. Importantly, clients do not even have to talk about their traumas or difficult life experiences with the therapist to achieve recovery." http://acceleratedresolutiontherapy.com/what-is-art/

LGBTQIA+ Affirming

Here for All People

The queer, trans, non-binary, and gender  nonconforming communities are welcome here and will be provided a safe and validating space.  Whether you are seeking space to explore who you are as a person, validation as you find comfort in your own skin or just needing support, I will be here with you every step of the way.  The systemic and structural oppression that queer, trans, and nonbinary folx are confronted with can cause trauma.  If this has happened to you, we will work from a trauma-informed perspective to explore your experiences and thoughts to support your healing.

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